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Apple Cider Vinegar

Unlocking the Benefits of Apple Cider Vinegar: Best Times and Ways to Include It in Your Diet

Health benefits of Apple Cider Vinegar

It has long been acknowledged that apple cider vinegar (ACV) has many potential health benefits. For instance, it aids digestion and promotes weight loss. This article unpackages these benefits, the best times to consume ACV, and how to effectively incorporate it in your daily routine.


Helps Digestion:

Increased production of stomach acid by ACV can aid digestion through more effective food breakdown.

Weight Loss Support:

Some studies suggest that ACV can make people feel full so they eat fewer calories over time and lose weight.

In addition to suppressing appetite and preventing overeating, apple cider vinegar has been found to help you lose weight in a few ways. Additionally, acetic acid can promote fat burning for energy by boosting metabolism ever so slightly. When you feel fuller, you’ll naturally eat less.

Maintains Steady Blood Sugar Level:

It may help in regulation of blood sugar levels hence beneficial for individuals with diabetes or insulin resistance.

As a result, people with diabetes or prediabetes can benefit from apple cider vinegar because it helps lower blood sugar levels, which means that sugar can be transported into the cells for energy better. Therefore, drinking apple cider vinegar before meals will lessen the spike in blood sugar that usually occurs after eating carbohydrate-containing foods.

Improves Skin Health:

Due to its antibacterial features, diluted ACV as a topical application could be used to tackle acne and skin irritation.

Boosts Heart Health:

The consumption of this form of vinegar is believed to contribute towards reduction of cholesterol and blood pressure levels thus improving heart health.

When should I drink Apple Cider Vinegar?

Before Meals:

To stimulate digestion and improve nutrient absorption, some people take ACV before meals. A common recommendation is to take it 15-20 minutes before eating.

In the Morning:

On an empty stomach, drinking ACV first thing in the morning may help you kickstart your metabolism and detoxify your system.

After Meals:

A number of people claim that consuming ACV following their meal helps with bloating as well as indigestion problems.

How Can I Take Apple Cider Vinegar?

Diluted with Water – The most popular way to take ACV is by diluting about 1-2 teaspoons in a large glassful of water which can be sipped throughout the day or before meals.

ACV Tonic – Combine honey, lemon juice and warm water with AVC for soothing tonic which will be a tasty as well as healthy addition into your everyday routine.

In Salad Dressings: ACV should be used as a foundation for home-made salad dressings, and you can include it into your diet this way. Mix it with olive oil, spices and herbs to make a healthy and tasty dressing.

As a Supplement – If the vinegar is too strong for you, consider taking it in capsule form. This will give you all its benefits without experiencing its taste.


Apple cider vinegar can have multiple health benefits when included in the diet. By knowing the right times to take it and the best ways of including it in your schedule, you can maximize on this natural remedy. Before making any major adjustments to your diet or if one has some underlying medical condition, it is important to get advice from a doctor or nutritionist.

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