In a world where new “miracle” health hacks are released every day, it can be challenging to determine which ones are genuine. As a result, when I saw that apple cider vinegar (ACV) was experiencing a social media comeback—there had been a significant spike in Google searches and millions of views on TikTok—I felt obligated, as a health and beauty editor, to take a literal swing at the argument, investigate, and provide an update.

What is apple cider vinegar, first of all?

To put it simply, the fermentation process used to make apple cider vinegar uses yeast and sugar to turn crushed apples into acetic acid. Although acetic acid is believed to have health advantages, the raw, unfiltered form of ACV is reported to contain a “mother” (a mixture of bacteria and yeast) that contains probiotics that are excellent for our digestive systems.

One of the first experts to share their appreciation of ACV with me many years ago was Simoné Laubscher, creator of Rejuv and a naturopathic nutritionist. “ACV is a powerful remedy that has been used for hundreds of years—it’s really stood the test of time,” Laubscher says. “Cloudy’mother’ ACV formulations are excellent for intestinal health because

Why I like apple cider vinegar

To put it simply, the fermentation process used to make apple cider vinegar uses yeast and sugar to turn crushed apples into acetic acid. Although acetic acid is believed to have health advantages, the raw, unfiltered form of ACV is reported to contain a “mother” (a mixture of bacteria and yeast) that contains probiotics that are excellent for our digestive systems.

One of the first experts to share their appreciation of ACV with me many years ago was Simoné Laubscher, creator of Rejuv and a naturopathic nutritionist. “ACV is a powerful remedy that has been used for hundreds of years—it’s really stood the test of time,” Laubscher says. “Cloudy’mother’ ACV formulations are excellent for intestinal health because

I’ve noticed that since taking ACV on its own (or with water) every morning, I get hungry when I should (around lunch and then again at supper), which leads to reduced snacking, even if it’s not a miracle ingredient and won’t make up for a bad diet. I also don’t get as bloated anymore. I feel as though my digestive system is processing food well. In addition, I have greater energy. (To be honest, the final one might have to do with the fact that I’m trying to look after myself.)

I like to take my ACV straight, as a shot, but Laubscher suggests doing something else. According to her, “the only drawback of ACV is the potential erosion of tooth enamel.” “That is why it is essential to mix with water.

Do apple cider vinegar gummies work?

Google indicates that one of the most common queries in the country about ACV is whether or not ACV gummy supplements are effective. Gummies aren’t the greatest way to get the right nutrients, according to the majority of health experts, and ACV is no exception. “Tablets and gummies won’t absorb well and aren’t good for your teeth,” claims Laubscher.

Which kind of apple cider vinegar is best for me?

Liquid form is the greatest approach to satisfy your need for apple cider vinegar. Look for organic formulae that include fermented apples that are raw, unfiltered, and unrefined. If possible, make sure the mix includes a mother for optimal benefits. Laubscher continues, “It’s always best to buy in a glass bottle and never plastic.” To yet, Willy’s ACV—an independently owned brand created responsibly from the firm’s apple orchards—has been my favorite. It sounds rather dreamy, doesn’t it?

There are numerous mixtures available for selection. Pre-made Bragg’s Daily Dose Wellness Shots are available; they are made with honey, ginger, and other vital ingredients. All of them are kept in recyclable glass apothecary-style bottles that also happen to look very beautiful on your kitchen counter.

The final verdict on apple cider vinegar

To conclude, ACV is not, in my opinion, another fad. Having soft-launched a daily helping into my routine a few weeks ago, I now know it’s now here for good. And while I know it’s not some cure-all, it is one dietary addition that has definitely improved my digestion for the better–for that alone, it’s a resounding yes from me.

Are Apple Cider Vinegar Shots Effective?

There are many strong health claims made by this wellness craze. What advantages do apple cider vinegar injections offer, though?

Keeping up with wellness and health trends can be challenging.and a lot of them seem unreal. Let’s examine one of the most recent. Among other health benefits, taking a daily dose of apple cider vinegar is said to help with weight loss and increase immunity.

Apple cider vinegar: What Is It?

Fermented apple juice is called ACV. Vitamins B1, B2, B6, C, folic acid, potassium, biotin, and magnesium are all found in it naturally. Look for Bragg’s or a comparable brand as this vinegar is not the same as the vinegar you typically use in cooking.

Benefits of Apple Cider Vinegar Shots

• reduce weight and improve digestion
• improved immunity
• decreased hunger
• blood sugar equilibrium

The Reality

Even though vinegar has been used for hundreds of years in medicine, the majority of reliable sources—including the Mayo Clinic—advise against ingesting vinegar shots. The majority of health claims are not supported by any solid data. Even worse, ingesting the extremely acidic liquid in the form of injections might destroy your lungs, esophagus, and tooth enamel.

Here’s What to Do Instead

Try this apple cider vinegar drink instead if you’d rather explore a natural treatment. To lessen the effects of the acid, schedule your consumption for early in the morning or just before a meal. However, there are eight things you should avoid doing when using apple cider vinegar.

Examine It Outside

Consider using ACV external applications for an additional low-impact experiment. You can create a homemade skin toner or use apple cider vinegar as a hair cleanser. It is also said that applying ACV to mosquito bites reduces itching.

Cook With It

Naturally, apple cider vinegar is still a fantastic addition to your nutritious (and filling!) dishes. Check your cabinet for a spare bottle of ACV, then try this recipe for juicy Kansas City-style ribs.

I tested the widely shared health tip of taking a daily shot of apple cider vinegar. Here’s the result.

I thought this stuff would make me healthier, but it didn’t seem to do much

• A lot of people claim that apple cider vinegar will improve your health.
• It is said to help with acid reflux, appetite suppression, and digestion.
• For ten days, I took a shot of it every day.
• Not much of a change, in my opinion.

I have an undying affection for vinegar. My father instilled in me the belief that malt vinegar, not ketchup, is the proper condiment for french fries. One time, my closest friend and I ate so many potato chips seasoned with salt and vinegar that it really burned a hole in her face. My home cabinet contains roughly four varieties of vinegar. It’s a fixation.

Furthermore, I believed that my fixation with apple cider vinegar could improve my health, considering its purported advantages.

Consuming apple cider vinegar is said to help with digestion, appetite suppression, and acid reflux problems—of which I have—though I mostly use it to make salad dressings and face masks.

So I decided to take a shot every day for breakfast for a week. I’d done this once or twice before, so I sort of knew what to expect. But ingesting it religiously, I had been assured, would alter my eating habits, clear my skin, make me invincible to bear attacks, and essentially change my life for the better.

Day one, I excitedly distributed my shot

For best effects, the internet suggests consuming two tablespoons of apple cider vinegar in the morning. At six in the morning, my mind was not too clear, so I chose to take a spoonful at a time instead of measuring them both into a shot glass.

This turned out to be a bad decision because I had to wait for the flavor to settle before taking a second scoop and washing it down with a glass of cold water. The worst thing I could have done was this.

Apple cider vinegar tastes fascinating if you haven’t tried it. I can eat pickles and drench salads in red wine vinegar, but sipping it on its own is a quite other matter. It tastes like five thousand delicious Sweet Tarts.

I decided, for the benefit of my palate, to sully a shot glass for the remainder of the week after gaging a little. When my partner leaned in and smelled the vinegar on my breath, he understood why my shot glasses with cat themes were stacked up in the morning.

Not much changed in terms of how I felt about it.

Because of my acid reflux, I anticipated that this shot would make me feel horrible and nauseous. However, this was just the case on the first day. It had only one other significant effect.

I was always going to starve.

This isn’t entirely out of the ordinary. It’s not like I always overindulge—I follow Weight Watchers. But during this experiment, I experienced the worst food cravings for some reason. For some strange reason, I wanted hot chocolate with red wine and fries. I also wanted pita bread. I don’t normally have a craving for nutritious food, but today I felt like overindulging.

With the exception of some sweet potato fries, I didn’t wind up eating these items, but I did notice that I was reaching for snacks more frequently and a little earlier in the day. This is strange because I’ve always heard that you can use apple cider vinegar to reduce your hunger.

As it happens, that is only partially accurate. According to experts who spoke with CNN, vinegar can cause nausea and decrease appetite. It appears that my love of vinegar is the reason I want to eat more of it. Oops!

In the end, it had no discernible effect on my acid reflux. To be honest, other than a sour sensation in the back of my throat for a few hours in the morning, I didn’t really notice much of a difference when taking these shots.

This made me reflect on how we see health.

Although there are numerous applications for apple cider vinegar and some shaky evidence of its potential health benefits, is it really worth taking a shot of it first thing in the morning? Not for me, anyway. Unfortunately, I didn’t realize it until a few days had passed after my trial. Originally, I had planned to do this experiment for a week, but I decided to extend it to ten days to see if there was anything I may be doing incorrectly.

The problem was that it seemed well. I had the impression that I was taking on a somewhat challenging task that would ultimately result in my long-term health. It appeared to be a sensible shortcut.

If you’ve ever tried to lose weight or monitor what you eat, you know that there are many people who will take advantage of you by promising to make you “healthy” with minimal effort. They’ll guarantee that if you eat as many avocados as you can, you’ll have radiant skin. Or that you’ll be as fit as a weightlifter if you only buy some absurd health product.

Is it truly healthy if all we’re doing is attempting to throw up instead of eating in moderation and exercising as much as we can?

I am all for small steps that make people feel better, but this one seems as if it’s not for me. I will continue to love vinegar more than most human beings, but it will strictly be reserved for Italian subs and french fries.