Apple cider vinegar has been said to be good for you for thousands of years, but can it really help you lose weight? There is some evidence for this in modern study, but it’s not likely that vinegar alone can significantly lower your body fat levels. If you want to know if apple cider vinegar is good for you, keep reading! Here are the facts, backed up by study, about apple cider vinegar’s health benefits and risks, as well as how you can use it to lose weight.

Why or why not? Apple cider vinegar can help you lose weight

There is proof that you can, but more tests are needed to be sure.

Apple cider vinegar has been shown to help with weight loss and good health mostly in studies that use animals. So far these look good—many of them show better metabolism and fat burning—but they need to be tested on people more. Human studies haven’t been done with big, controlled groups yet, and apple cider vinegar’s health benefits haven’t been shown in a wide range of people.