Empowering every man to conquer their health

This website typically serves as an online platform dedicated to addressing various aspects of health and wellness specifically for men. we provide comprehensive information on topics like fitness, nutrition, mental health, sexual health, and preventive care. These websites might also offer resources such as articles, videos, and tools to help men manage their health, track their fitness goals, and consult with healthcare professionals. They aim to promote healthy lifestyles and increase awareness about male-specific health issues, encouraging regular check-ups and health screenings.

+88 01837664478

5689 Lotaso Terrace, Culver City,
CA, United States

How to Increase Penis Size in 5 Easy Steps

Most men have the ego that the bigger your penis is, the better your sexual life would be. The truth is most women like their partners to have a longer and thicker penis. So how do you increase penis size? Penis stretching is the process of using hands or devices to increase penis length. Is it really possible that this could happen? Well, this article will give you an insight into this topic backed by recent research.


Did You Know?

1. The average erect penis size in the United States is approximately 5.16 inches.

2. The average flaccid penis size in the United States is approximately 3.61 inches. 3.

Only 2.28% of men in the United States have an erect penis size larger than 6.69 inches.

4. Penis size does not determine sexual satisfaction or performance. Source: NCBI.Penis size dissatisfaction is common among men, regardless of their actual size

5. There is no significant correlation between race or ethnicity and penis size in the United States.


Facts about Penis Size

Most men want to have a lengthy penis leaving them with an ego that scales their thought process overtime. So, does penis size matter? Did you know that most women aren’t really bothered about how long your penis is. Here are some interesting facts that you need to know about penis size.

  • Most women are satisfied with whatever size of their partner’s penis,
  • while men aren’t. However, the thickness of the penis matters for women.
  • Most men believe that they have a smaller penis.
  •  The average length of your penis measures 5.1 to 6.3 cms long.
  • The average thickness of a penis is 4.7 cms.

What is Penis Stretching?

Still wondering how to get a bigger penis? You can give penis stretching a try! Penis stretching is a process of using different approaches to increase penis length such as using hands or enlargement devices. Does this method really work? Well, yes it is a mere reality that it does. However, most sexologists state that it is the width of a penis that women crave for than its length.

5 Exercises To Increase Penis Size

Penis stretching exercises can help you achieve this naturally. One simple home remedy is by massaging your penis gently using lubricants If you’re wondering how to increase penis size, here are some penis exercises that will help you make your penis big and enjoy sexual authority over your partner.

1. Massage Exercise

In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis. You need to repeatedly do this in order to achieve faster results.

2. Penis Pump Exercise

This stretching device needs to be attached to the penis and it will create immediate erection. This is usually prescribed for men suffering from erectile dysfunction.

  • Place the tube over your penis.
  • Turn on the pump and it will take a few minutes for an erecFirstly, apply lubricant on penis to avoid irritation.
  • tion to happen.


3. Jelqing Exercise

This is the most common form of exercise among men. It helps in thickening of the penis. In order to increase penis size, it is recommended that you do it at least once everyday. It also helps in better erection that can benefits a healthy sex life.

  • Place both hands on the penis and gently move it from top to bottom.
  • Consider preheating the penis before it errects.

4. Stretching Exercise

This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. This is a kind of jelqing exercise, but it uses only your thumb and index finger.

How To Do?

  •  Use your thumb and index finger to slide the skin from top to bottom.
  •  Do it for 20 minutes.
  • If there is erection, let the penis relax and continue after 5 minutes.
  •  Repeat this exercise for at least 20 minutes everyday.

5. Kegel Exercise

This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness.

  • Hold the penis with one hand and gently rub it.
  • Let loose if there is an erection.

Do Enlargement Pills Increase Penis Size?

There are many pills out there in the market that aid in the enlargement of penis size. These pills contain vitamins, minerals and herbs that are natural and can leave you with a long-lasting sensation on the bed as well as helps minute tissues of your penis tear, thus stretching it and increasing its length.


Penis Enlargement Surgery

A penise enlargement surgery consists of two ways such as:

  • Borrowing fat cells from other parts of the body to increase penis length and width.
  •  Cutting of the ligament that holds the penis. This will make it look longer.

Increasing the width of your penis is similar to that of increasing length of penis. It’s just that some men prefer thick or long penis. The surgery for increasing penis length is one year and the result would be an average increase of 2 or more cms from your usual size. On the contrary, the other type of surgery that can increase penis length involves cutting of a ligament that holds the penis. If a surgeon cuts this ligament, there will be changes .in the nagle of the penis, thereby making it look longer. The average length that can increase after undergoing this surgery is 2 cms.


Leave a Reply

Your email address will not be published. Required fields are marked *