It sounds unrealistic to drink apple cider vinegar to lose weight. Does it function?

It’s unlikely that apple cider vinegar can help you lose weight.

Apple cider vinegar proponents assert that consuming a modest amount or taking a supplement prior to meals might reduce appetite and burn fat, among its many other health benefits.

These assertions, however, are not well supported by science. Research on the use of apple cider vinegar to reduce weight hasn’t always demonstrated a noticeable and long-lasting reduction in weight across a range of demographics.

While most people can safely consume apple cider vinegar on occasion, there are certain hazards involved. As an illustration:

The vinegar from apple cider is very acidic. If you consume it frequently or in big quantities, it could irritate your throat.
Diuretics and insulin are two examples of medications or supplements that may interact with apple cider vinegar.