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Ashwagandha for Erectile Dysfunction

Ashwagandha is an evergreen shrub with some medicinal properties. While some people may recommend it for erectile dysfunction, there is no current evidence to support this.

Anecdotal reports suggest the herb may help a person with erectile dysfunction (ED). People likely base this assumption on research that shows ashwagandha improves testosterone levels. Keep reading to find out more about the effectiveness of ashwagandha for ED, as well as the potential benefits and risks of taking it.

Erectile dysfunction (ED) is a common condition. The National Institute of Diabetes and Digestive and Kidney Diseases estimates that ED affects 30 million men in the United States .

It has various causes, including physical factors and emotional conditions such as stress and anxiety.

While several medications are available to treat ED, many people may prefer to use natural methods and herbal supplements. One such supplement that you may have heard of is ashwagandha. This popular Ayurvedic

herb has various benefits and may help to improve mental health, sleep quality

, and athletic performance. Ashwagandha may also have a positive impact on male sexual health. While anecdotal evidence suggests it may be beneficial for ED, current scientific research doesn’t support these reports. Keep reading to learn more about ashwagandha and ED, as well as the herb’s potential benefits and side effects.

Effectiveness for ED

Anecdotal evidence suggests ashwagandha could help people with ED achieve and maintain an erection. However, there is currently no scientific research that demonstrates ashwagandha as a successful treatment for this condition. of 95 males with psychogenic ED, some participants took ashwagandha root powder while others took a . The researchers concluded there were no significant differences between the groups, meaning neither substance relieved ED. The same research team repeated the study a few years later, only to find the As the same group performed these studies, more research is needed to definitively prove whether ashwagandha helps with ED.

What is ashwagandha?

Ashwagandha, also known as Withania or Indian ginseng, is a medicinal herb. It grows in India, the middle east, and certain parts of Africa. The herb is becoming popular in the United States due to its potential health benefits, and as an ingredient in sports supplements to enhance endurance and fitness. Ashwagandha is a type of herb that grows naturally in India and Southeast Asia. It’s often used in Ayurvedic medicine.

You may also see ashwagandha called Indian ginseng or winter cherry. Its scientific name is Withania somnifera. Typically, the root of the plant is used in Ayurvedic medicine. However, the leaves and flowers can be used as well. Extracts of ashwagandha can have as many as 35 different chemical components . So far, a specific active ingredient hasn’t been determined.

What are the traditional and current uses of ashwagandha?

Ashwagandha is used in Ayurvedic medicine as a Rasayana, or a type of therapeutic preparation that’s used to boost general health, increase energy levels, and promote longevity. Ashwagandha is considered an aphrodisiac, or herb used to improve sexual desire, pleasure, or performance. While scientific research doesn’t support the herb’s use for ED, it may be effective for low libido.

Ashwagandha has also been used in traditional medicine for:

  • insomnia
  •  anxiety
  •  rheumatism
  •  constipation
  •  skin conditions like boils and ulcers
  •  goiter
  •  parasitic worms
  •  snake bites
  • fertility

What benefits does ashwagandha have?


Scientific studies have been performed on the potential health benefits of ashwagandha. But a lot of this research has been done in a test tube (in vitro) or on animals. Although additional research is needed, current findings suggest

that ashwagandha may do the following:


  •  reduce inflammation
  •  ease pain
  •  boost energy
  •  decrease stress or anxiety
  •  improve sleep
  •  enhance memory
  •  lower blood sugar
  •  inhibit the growth of some types of cancer cells

Can ashwagandha be used to treat ED?

Overall, a very limited amount of research has been carried out on the effectiveness of ashwagandha for ED. Let’s examine what it says so far. looked at the effect that an ashwagandha extract had on male rats over a week. The researchers found that the rats actually experienced increased ED as well as lower sex drive and performance.

investigated the use of ashwagandha for a specific type of ED called psychogenic ED, which is primarily associated with sexual anxiety and worries about sexual performance. In the study, 86 men with psychogenic ED received either ashwagandha or a placebo for 60 days. Overall, ashwagandha didn’t provide any more relief for ED than the placebo. A 2014 follow-up analysis by the same research group confirmed these findings.

Risks and side effects

It is usually safe for a person to take ashwagandha in small to medium doses. However, more research is necessary to examine the potential long-term side effects. In addition, the Food and Drug Administration (FDA

do not usually regulate Ayurvedic products such as ashwagandha. This means that these items can vary in quality, much more so than FDA-approved medicines and foods. A person should speak with their doctor before they take ashwagandha supplements. Anecdotal evidence suggests the herb may exacerbate symptoms of diabetes, autoimmune diseases, or thyroid disorders. It may also interact with medications for these conditions.

How to use

To use ashwagandha products safely, people must always follow the dosage advice given by the manufacturer. The most common ashwagandha products are pills or powders. People who take capsules usually take them with meals, while a person can add the powder to drinks or baked foods. The dosage of ashwagandha in research examining its effects can vary. For example, one study investigating stress relief gave participants 240 mg of ashwagandha once a day. Another looked at muscle strength and recovery offered 300 mg

of the herb twice a day. If a person is unsure of how much ashwagandha to take, they should consult the product instructions or speak to a healthcare professional.


Certain triggers for organic ED mean that home remedies and potential supplements are unlikely to be effective. This is may be due to an underlying health condition. In these cases, a person will need to discuss treatment options with their doctor. If a person experiences ED due to psychological or organic factors, such as age or overweight, they may want to try the following.

Sex therapy

If a person’s ED is due to guilt, anxiety, or intimacy concerns, a sex therapist may be able to help.

Cock ring and penis pump

Cock rings can trap the blood in the penis to help people sustain an erection. If a person cannot achieve an erection, a penis pump can help draw blood into the penis. People can use this device alongside a cock ring to attain and maintain an erection.


Penis sleeve

A 2017 article

on ED treatment strategies without drugs or surgery suggests that penis sleeves may be a suitable method. An external penile prosthetic, or penis sleeve, is a sex device that a person places over their penis. Research suggests they can help people with ED achieve orgasm.

Weight loss

There is a possible link between obesity and ED. People with ED may therefore wish to maintain a moderate weight.


Sildenafil, commonly known as Viagra, is a medication that stimulates blood flow to the penis to help a person get an erection. People should consult their doctor before they take medications for ED, such as Viagra or L-arginine.



is a herb usually available in capsules or powder. Although anecdotal reports suggest it may help people with ED, there is no scientific evidence to support this. A person with ED may want to discuss potential underlying causes with their doctor. If there is no underlying issue, a person can try alternative remedies for ED, such as Viagra or L-arginine.

Alternatively, if the trigger for ED is psychological, sex therapy may help.

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